3 Golden Rules of Proper Dental Hygiene
Healthy teeth and a great smile are the benefits of having good oral hygiene. Even though we may not all be born with flashy Hollywood smiles, it is important for everyone to properly clean their teeth and keep our mouths fresh. The health and cleanliness of your teeth are what is truly important, it really doesn’t matter if you have spaces between your teeth, uneven incisors or canines that are a little off. Any irregularities or structural imperfections can be compensated for by having beautifully white teeth.
Our focus tends to shift from a person’s eyes to their mouth when we are talking with them up close. Our brains are just wired that way. This explains why, when someone has something stuck in between their teeth or noticeable plaque build-up, we will notice it right away. Even worse than plaque, the end result of poor dental hygiene is embarrassing bad breath, which is caused by the bacteria in the mouth which produce damaging acid.
Three golden rules to a healthy smile are: Brushing, Flossing,Keeping an eye on the gums.
We all know just how important it is to properly clean and care for your teeth, and you might want to consider using state-of-the-art technology, such as Philips Sonicare Toothbrush, to get the best results possible. Let’s take a closer look at the 3 golden rules of oral hygiene.
Brushing is necessary in the morning and before bed time. A quality brushing session lasts anywhere between 2 to 2 and a half minutes. It is crucial not to apply too much pressure on the toothbrush, as aggressive brushing damages teeth enamel. Circular motions during brushing are not as good as vertical movements. This is because circular movements tend to irritate gums by brushing against them- and not away from. So for example if you are brushing your upper teeth, you should move your hand from top to bottom (starting from above the gum line), when brushing the lower – it is the opposite (starting from below the gum line).
Flossing is crucial to avoid plaque build-up and bacteria accumulation that causes gum diseases and bad odour. It is important to floss before bedtime and in between meals. If you have tight spaces between your teeth – waxed floss will be easier for you to use.
A variety of flossing strings and picks are available to suit your needs. Rechargeable holder sticks make it possible to floss with ease, using only one hand.
You can detect early signs of gum disease if you closely monitor the condition of your gums. It is all too easy for gingivitis and gum disease to go unnoticed for far too long, and that can lead to periodontis or other serious and costly problems. You need to consult your dentist immediately is you notice any inflammation, swelling or bleeding of the gums or gum line, or if you develop a loose tooth. Of course, instead of having to manage serious dental issues after they occur, it much smarter and easier to simply prevent them to begin with. Furthermore, you can avoid the (literal) headache of cavities and the related dental bills by maintaining good oral hygiene. As an adult, you only get one set of teeth for tearing, crushing and chew your food, making it possible to eat.
Try to imagine how difficult it would be to eat without our teeth, we might choke of our food, and we would certainly suffer from digestive issues. Having strong, healthy teeth allow us to eat whatever we want without any difficulty or pain. Therefore, we should all adhere to the 3 golden rules of oral hygiene and take good care of our precious set of teeth – its the one one we have.
Get a Philips Sonicare Toothbrush and notice how your teeth can benefit from the latest technology in dental hygiene. Follow the link for more information.
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Tagged with: dental care • dentist • gums • oral care • Oral Hygiene • teeth
Filed under: Oral Hygiene
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