Enjoy Fresh Breath With These Bad Breath Eliminators
If you have ever tried to give your date a kiss and he or she puts a hand up to protect himself (herself) from your vile breath, you know how that feels. Probably that person did want your kiss, but was put off by your bad breath. What are the ways of fighting this disorder apart from daily brushing and flossing?
The bacterium found in the average mouth accumulates mostly on the person’s tongue towards the back and is one cause of halitosis. The anaerobic bacteria, which feed upon food debris, soon produce what is called Volatile Sulfur Compounds (VSC). These Volatile Sulfur Compounds smell similar to rotten eggs. Bad breath odor can also come from certain foods after they are digested and this odor emanates from the lungs.
You should use a tongue scraper to get rid of some the bacteria especially from the back of your tongue. But be careful while scraping as you can hurt the tongue and if you don’t find an improvement, don’t scrape harder.
Another way to solve this problem is by using a mouth oxygenator. There are several variations of this product available all over the country. These products work because the bacteria in the mouth are anaerobic, meaning that they thrive in environments devoid of oxygen. By flushing oxygen into your mouth, a large percentage of these bacteria will die.
When purchasing mouthwashes look for those that contain Cetylpyridinium chloride and zinc chloride. A mouthwash that does not contain these ingredients will mask the odor for a limited amount of time but give no long lasting results to eliminating the odor of bad breath. Also Hydrogen Peroxide is a great rinse because it release oxygen and the bacteria in the mouth thrive in an environment without oxygen.
If you use a “water pik” in your oral hygiene routine, it will help a great deal because it plays a large part in removing the food particles from between the teeth. You can purchase a portable “water pik” that will work on batteries and take it with you to use wherever you go.
If home remedies are your thing, you can try using baking soda as an alternative treatment for halitosis. The bitter taste of this substance may turn off some people, but baking soda is really quite effective in eliminating smell of bad breath. Besides, many toothpaste brands now offer products that have baking soda as one of their ingredients.
Proper eating practices are also helpful in preventing the occurrence of bad breath. You don’t even have to revamp your entire diet. All you have to do is add fresh fruits and vegetables to your meals, especially those that have acids and fiber to battle the malodorous bacteria. Citrus fruits and other foods rich in Vitamin C will make your gums stronger against infection and will prevent the onset of odor-causing gum diseases such as gingivitis. You can also try a regular gum massage using sesame oil mixed with salt and black pepper. You should also limit your consumption of sweets if you are unable to brush your teeth immediately afterwards.
Hydrogen Peroxide is an effective rinse because it adds oxygen to the bacteria that thrive in an environment where little to no oxygen exists thus effectively killing the anaerobic bacteria. Although if you do not have this handy using plain water will also help loosen up the foods and particles that have become lodged between the teeth and gums. If you leave them there, the bacteria causing the odors, think you left them a buffet and will dine to their delight and to your horror as your breath becomes worse.
Because vegetarians do not eat animal protein and fat, their diets are lower in saturated fats and trans fat as also cholesterol. Vegan diets also have a higher fiber component when compared to non-vegetarian diets. This is the reason that vegans and vegetarians are less likely to suffer from bad breath. Since the bad breath causing bacteria live on protein, and vegetarians eat a diet which is higher in fruits and vegetables, they have less chances of developing a chronic bad breath problem than those whose main diet consists of meat and is high protein in nature.
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Tagged with: Bad Breath • Bad Breath Causes • conditions • dental care • oral
Filed under: Bad Breath Causes
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not a nice way to bring things up.